My Journey to Motherhood: It's Time to get Out the Spanking Paddle- I Cheated last night!

Wednesday, February 3, 2010

It's Time to get Out the Spanking Paddle- I Cheated last night!

Don't misunderstand the title of this blog, it was not that kind of cheating. I know it wasn't the best title considering my husband (whom I love always and forever!) is out of town. BUT it probably got your attention didn't it?

Infidelity is not the form of cheating I am talking about; I cheated on my Fertility Diet! All that talk about PMS and Hersheys with Almonds made really desirous of a chocolate bar. So on my way home yesterday from running errands I stopped at the local gas station and picked one up. I knew I shouldn't! I stood in front of the candy rack and weighed the consequences. I knew I was losing my battle for self control when I started to reach for the King Size version. His royal highness, pleaded with me. But I respectfully passed on him and grabbed the regular size bar. I was proud of myself. By the time I paid for my contraband and headed home, my guilt lessoned. I told myself it was 1 chocolate bar, not drugs for crying out loud. I told myself it will be okay this once, besides I haven't had a chocolate bar in forever. And you know what...? It was the best chocolate bar I have ever eaten and I enjoyed it thoroughly. Yes, afterwards I felt guilty because I have done fabulously for the last week and I blew it.

Before you get out the verbal spanking paddles, I think you should know that I got up this morning and had a bowl of Cheerios with blueberries, and a half of grapefruit (w/o sugar). I have gotten back on track and I will stay there. I promised I would be honest in this blog and I my entire reason for writing it is for accountability and to share my journey with others. Please do not think that me making fun of my chocolate bar experience is an indication that I don't take this journey seriously because I do. Behind God and my husband, having a baby is the most important thing in my life right now. I just wanted you to understand that on this journey even little things like a chocolate craving are a struggle for me. My struggle with obesity isn't entirely a result of my PCOS, my lack of self control and laziness played a huge part as well. This food plan, even though it is full of foods I love is very difficult for me. It's always easy to start a diet or change of habit, the hard part is sticking with it. But I promise you all, I will not give up. I owe it my future baby, my patient husband and to myself to stay true to this journey. As in all things in life we fall down, but it is our ability to get back up that defines us.

In closing this post, I want to give a shout out to the faithful followers of my blog. You are two of my dearest friends and your words of encouragement and love mean the world to me. Thank you so much for starting this journey with me. It is possible I just might have to name my future baby after you. I am delirously thrilled to call you my friends, everyone should have friends like you. Love ya girls.

1 comment:

JackieFebruary 4, 2010 at 7:03 AM
oh man...I am so with you on a Hershey's bar with Almonds...that has to be my all time FAV too!! (: Way to go getting right back up on your feet and not giving up~this is a lot like our walk with Christ...as much as we desire to live in perfect harmony with God our flesh finds ways to knock us off course and the best part is, our Father is understanding and just requires that we don't give up...we make it right and keep going! So proud of you...praying that your faithfulness will be rewarded quickly! Love you~
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Yummy Fertility Recipes...they are good for anybody.

Breakfasts:
** Whole Wheat French Toast w/Turkey Bacon.--Beat 2 eggs, 1/4 c milk, 1 tsp each cinnamon and nutmeg and 2 tsp vanilla extract. Soak 1 piece whole wheat bread for 2 min. (since whole wheat is a little thicker it takes longer to soak in the egg mixture.) Place on skillet sprayed with cooking spray. Sprinkle with 1 tbs of powdered sugar and top with berries or bananas.
Snacks :
**1/2 c organic granola, 1 c Oikos organic Greek yogurt, and 1/2 cup sliced strawberries
**Celery with PB and Raisins (I know flash backs to Kindergarten)
Lunch:
** 1 c Pasta Salad- 2 cups cooked whole wheat pasta penne (drained and cooled) at 1 can of Tuna, chopped onions, cucumber and tomato. 1 c Feta Cheese & 3/4 c Kraft Tuscan House Dressing and Marinade. Mix ingred well and chill 2hrs b4 serving.
Dinner:
**Italian Baked Salmon- Drizzle olive oil on bottom of baking dish. Place 4 Salmon Fillets in dish. Sprinkle with salt&pepper and turn over to coat both sides with oil. Squeeze juice of one lemon over top. In a mixing bowl, combine 160z can diced tomatos (organic if possible), chopped onion and garlic, juice of 2 fresh lemons, 2 tsp of each basil, oregano and italian seasoning. Mix together and pour atop Salmon. Spread to cover all. Bake at 350 for about 20-30 min.

My Fertile Foods List

Proteins: 3-5 Serv./day: Full fat dairy (when the fat is taken from it, the hormones are messed with and the chemicals mess with fertility, because of fat only 2 dairy serv. a day), beans, nuts, eggs, salmon, oysters, canned tuna. Limit intake of animal protein, lean poultry and lean red meat are okay once or twice a week.
Friuts & Veggies: 5 Serv./day: Leafy greens, spinach, avacados, sweet potatos (all help fertility and control sugar), Most fruits are fine, except bananas. Fertile fruits include: fresh pinapple, blueberries, oranges, grapefruit, all citrus.
Carbs: 5 serv./day :Whole grain bread, pasta, rice and cereal. No sugar or sugar substitutes. (Aspartame is very bad for reproductive system)
Beverages: 64oz.water daily, (I squeeze orange, lemon and grapefruit into mine to help) Green Tea sweetened with honey, and Milk. No caffeine, sugar, or even sugar-free drinks.

What is Polycystic Ovarian Syndrome?

Polycystic ovary syndrome (PCOS) is the most common hormonal disorder among women of reproductive age. The name of the condition comes from the appearance of the ovaries in most, but not all, women with the disorder — enlarged and containing numerous small cysts located along the outer edge of each ovary (polycystic appearance).
Infrequent or prolonged menstrual periods, excess hair growth, acne and obesity can all occur in women with polycystic ovary syndrome. Menstrual abnormality may signal the condition in adolescence, or PCOS may become apparent later following weight gain or difficulty becoming pregnant.
The exact cause of polycystic ovary syndrome is unknown. Women with polycystic ovary syndrome may have trouble becoming pregnant due to infrequent or lack of ovulation. Early diagnosis and treatment of polycystic ovary syndrome can help reduce the risk of long-term complications, such as type 2 diabetes, heart disease and stroke.
Symptoms
Polycystic ovary syndrome signs and symptoms often begin soon after you first begin having periods (menarche). In some cases, PCOS develops later on during your reproductive years, for instance, in response to substantial weight gain.
Signs and symptoms vary from person to person, in both type and severity. To be diagnosed with the condition, your doctor looks for at least two of the following:
1.Menstrual abnormality. This is the most common characteristic.
2. Elevated levels of male hormones (androgens) may result in physical signs, such as excess facial and body hair.
3.Polycystic ovaries. Enlarged ovaries containing numerous small cysts can be detected by ultrasound. Despite the condition's name, polycystic ovaries alone do not confirm the diagnosis. To be diagnosed with PCOS, you must also have abnormal menstrual cycles or signs of androgen excess. Some women with polycystic ovaries may not have PCOS, while a few women with the condition have ovaries that appear normal.
4. Infertility. Women with polycystic ovary syndrome may have trouble becoming pregnant because they experience infrequent ovulation or a lack of ovulation. PCOS is the most common cause of female infertility.
5. Obesity. About half the women with polycystic ovary syndrome are obese.
6. Prediabetes or type 2 diabetes. Many women with polycystic ovary syndrome are insulin resistant, which impairs the body's ability to use insulin effectively to regulate blood sugar. This can result in high blood sugar and type 2 diabetes. Prediabetes is also called impaired glucose tolerance.
7.Acanthosis nigricans. This is the medical term for darkened, velvety skin on the nape of your neck, armpits, inner thighs, vulva or under your breasts. This skin condition is a sign of insulin resistance.

Talk with your doctor if you have menstrual irregularities — such as infrequent periods, prolonged periods or no menstrual periods — and have excess hair on your face and body or acne.

Causes:
In polycystic ovary syndrome, the pituitary gland may secrete high levels of LH and the ovaries may make excess androgens. This disrupts the normal menstrual cycle and may lead to infertility, excess body hair and acne.Doctors don't know the cause of polycystic ovary syndrome, but these factors likely play a role:
1. Excess insulin. Insulin is the hormone produced in the pancreas that allows cells to use sugar (glucose), your body's primary energy supply. If you have insulin resistance, your ability to use insulin effectively is impaired, and your pancreas has to secrete more insulin to make glucose available to cells. The excess insulin is thought to boost androgen production by your ovaries.
2. Low-grade inflammation. Your body's white blood cells produce substances to fight infection in a process called inflammation.
3. Heredity. If your mother or sister has PCOS, you might have a greater chance of having it, too. Researchers also are looking into the possibility that mutated genes are linked to PCOS.
4. Abnormal fetal development. New research shows that excessive exposure to male hormones (androgens) in fetal life may permanently prevent normal genes from working the way they're supposed to — a process known as gene expression. This may promote a male pattern of abdominal fat distribution, which increases the risk of insulin resistance and low-grade inflammation. Research continues to establish to what extent these factors might contribute to PCOS.

Researchers continue to explore possible causes of PCOS. Among topics of current research are whether low-grade inflammation and fetal exposure to excessive androgens might trigger the condition.
http://www.mayoclinic.com/health/polycystic-ovarian-syndrome

I have found this website to be helpful for me.
http://www.pcossupport.com/

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